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      <image:caption>身体をほぐす間隔は人それぞれですが、 痛みが強くなってからよりはトレーニングをする様に身体のメンテナンスをして血流を良くしておくだけでも肩こり等の予防になります。 疲れを残さない為に例えば旅行の前やゴルフの前に身体をほぐしておくと疲れ方が違ってきます。</image:caption>
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